About Solfeggio Frequencies • Meanings, Benefits, How-To

What Are Solfeggio Frequencies?

Solfeggio frequencies are a set of tones popularly associated with historical chanting systems and numerological patterns. While scientific consensus is limited, many practitioners use these tones as meditative anchors for relaxation, focus, and inner reflection.

How They’re Used

Choose a tone matching your intention (e.g., 396 Hz for releasing fear, 528 Hz for transformation).
Listen at low volume with headphones or quality speakers for 10–30 minutes.
Pair with breathwork, journaling, or gentle stretching for deeper benefit.

Try Solfeggio in the HzPro app: Download on the App Store

Hz-Pro Solfeggio Frequencies screen featuring ancient healing tones like 174 Hz, 285 Hz, 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, 852 Hz, and 963 Hz with play controls

The Nine Solfeggio Tones

Traditional associations are shown below. Use mindfully and note your personal response.

174 Hz — Grounding & Comfort

Often used for a sense of safety and physical ease; gentle background support for calm.

Suggested: 10–20 min Speakers or Headphones

285 Hz — Restoration & Support

Popular for restorative sessions and a feeling of “reset” or replenishment.

Suggested: 10–20 min Headphones Recommended

396 Hz — Releasing Fear & Guilt

Traditionally linked with letting go of heavy emotions and grounding into presence.

Suggested: 15–30 min Breathwork Friendly

417 Hz — Change & Flow

Associated with easing transitions, inviting flexibility, and creating space for new patterns.

Suggested: 15–30 min Journaling Add‑On

528 Hz — Transformation

Known widely as the “Love” or “Transformation” tone; a popular choice for renewal practices.

Suggested: 10–30 min Daily Practice

639 Hz — Connection & Relationships

Used for cultivating empathy, compassion, and a feeling of connection with self or others.

Suggested: 10–25 min Group/Partner Practice

741 Hz — Clarity & Intuition

Linked with mental clear‑headedness, problem‑solving, and intuitive listening.

Suggested: 10–25 min Focus Sessions

852 Hz — Perspective & Awakening

Traditionally associated with inner listening, perspective shifts, and conscious awareness.

Suggested: 10–20 min Evening Wind‑Down

963 Hz — Unity & Presence

Used for quiet reflection, stillness, and a sense of spacious awareness.

Suggested: 10–20 min Meditation Friendly

How to Use Solfeggio in HzPro

Simple steps for a safe, effective practice.

1. Open Frequency Selection

Navigate to Frequency Selection and choose “Solfeggio Healing.” Browse the nine tones.

2. Set Volume Low

Start ≤30% volume. Increase slowly only if comfortable. Quality headphones improve precision.

3. Choose a Session Length

Begin with 10–20 minutes. Use the timer or end earlier if you feel complete.

4. Pair with Intent

Add gentle breathwork, journaling, or stretching. Observe how each tone feels for you.

Solfeggio FAQ

Are Solfeggio frequencies scientifically proven?

Evidence is mixed and often anecdotal. Many people find the tones helpful for relaxation and focus, but outcomes vary individually.

Do I need headphones?

Headphones are recommended for precision (especially with binaural beats). Quality speakers can work for single tones.

How often should I listen?

Start with 3–4 sessions a week. Increase slowly, pay attention to how you feel, and rest as needed.

Can I combine Solfeggio with brainwaves?

Yes. Some users pair a Solfeggio tone with Alpha/Theta for calming. Keep volume low and assess your response.

Safety First: Start at low volume (≤30%). Limit initial sessions to 10–30 minutes. If you have medical conditions, are pregnant, use implanted devices, or take psychiatric medications, please read our Medical Disclaimer and consult a healthcare professional before use.

Experience Solfeggio with HzPro

Open the app, select a tone, and begin a mindful session in seconds.

Download on the App Store