Have a question, issue, or feedback? Our expert support team is here to help you get the most out of HzPro sound therapy.
How do I get started with HzPro sound therapy?
Getting started is easy! Put on quality headphones, visit hzpro.co.uk, start with low volume (20-30%), choose a frequency that matches your goal (relaxation, focus, sleep), and begin with 10-15 minute sessions. Always read our medical disclaimer first if you have any health conditions.
Is HzPro sound therapy safe to use?
HzPro is safe when used responsibly. Always start with low volume, use quality headphones, and stop if you experience discomfort. However, it's not suitable for everyone - please read our complete medical disclaimer, especially if you have epilepsy, heart conditions, hearing disorders, or take medications.
Which frequencies should I use for different purposes?
Different frequencies serve different purposes: Delta waves (0.5-4Hz) for deep sleep and healing, Theta waves (4-8Hz) for meditation and creativity, Alpha waves (8-12Hz) for relaxation and focus, Beta waves (12-30Hz) for alertness, and Gamma waves (30-100Hz) for peak awareness. Visit our Brainwave Frequencies guide for detailed information.
How long should my sound therapy sessions be?
Start with 10-15 minute sessions for beginners. Regular users can enjoy 30-60 minute sessions. Take breaks every 30 minutes during longer sessions. Daily usage should not exceed 2-3 hours total. Listen to your body and stop if you experience any discomfort.
Do I need special equipment for HzPro?
You only need quality headphones or earphones for the best experience. While HzPro works with any audio output, headphones provide better frequency precision and prevent audio interference. For professional use, studio-quality headphones are recommended.
Can I use HzPro on my mobile device?
Yes! HzPro works perfectly on all devices. The web version is fully mobile-optimized and works on smartphones, tablets, laptops, and desktops. We also offer dedicated mobile apps for iOS and Android with additional features.
What should I do if I experience side effects?
Stop using HzPro immediately if you experience headaches, dizziness, nausea, hearing changes, or any other discomfort. Contact your healthcare provider if symptoms persist. For severe reactions, seek immediate medical attention. Always prioritize your health and safety.
Is HzPro really free to use?
Yes! HzPro's core functionality is completely free. Our web version provides full access to all frequency generators, presets, and features without cost, registration, or time limits. We believe mental wellness tools should be accessible to everyone.