Guided Breathing
Transform your wellbeing with professional breathing techniques. Reduce stress, improve focus, and find inner calm through the power of conscious breathing.
Choose Your Breathing Technique
Select from our professionally curated breathing exercises designed for different wellness goals
4-7-8 Relaxation
Dr. Andrew Weil's powerful technique for deep relaxation and better sleep. Inhale for 4, hold for 7, exhale for 8 counts.
Best for: Sleep, Anxiety Relief, Stress Reduction
Box Breathing
Navy SEALs tactical breathing technique. Equal counts of inhale, hold, exhale, hold. Perfect for mental clarity and focus.
Best for: Focus, Performance, Stress Management
Wim Hof Method
Powerful breathing technique combining deep breathing with breath retention. Boosts energy, immunity, and mental resilience.
Best for: Energy, Immunity, Cold Tolerance
Heart Coherence
5-second inhale, 5-second exhale rhythm that synchronizes your heart, mind, and emotions. Creates optimal coherence state.
Best for: Emotional Balance, Heart Health, Coherence
Energizing Breath
Rapid, controlled breathing technique to boost energy and alertness. Quick inhale, powerful exhale pattern.
Best for: Energy Boost, Morning Routine, Alertness
Triangle Breathing
Simple yet effective 3-part breathing: inhale, hold, exhale in equal counts. Perfect for beginners and meditation.
Best for: Beginners, Meditation, Balance