Mood Tracker (Wellbeing Journal)

Log your emotional state in seconds with a simple emoji scale, add quick notes, and explore trends over time. Build emotional awareness, reflect with intention, and support your wellness journey.

Private On‑Device Emoji Scale Trends & Reflection 4.9⭐ Rated

What Is Mood Tracking?

Mood tracking helps you notice patterns between how you feel and everyday factors like sleep, stress, routines, and self‑care. In HzPro, entries are quick, flexible, and private by default.

How It Works in HzPro

  • Choose an emoji that best represents your current mood
  • Optionally add a short note (e.g., “great sleep”, “deadline stress”)
  • Review daily/weekly trends to see your overall direction
  • Use insights to guide self‑care choices and routines

Privacy by Design

HzPro processes entries on your device. We don’t send mood data to our servers unless you explicitly choose to sync as part of a signed‑in web experience. See our Privacy Policy.

Hz-Pro Mood Tracker screen where users log their current mood using an emoji scale, view emotional trends over time, and track overall wellbeing
Log your emotional state with a tap and gain insight into your mood trends over time. Our intuitive emoji scale and wellbeing tracker help build emotional awareness and reflection.
→ Learn About Mood Tracking

How to Use the Mood Tracker

A simple practice you can maintain in under a minute a day.

1) Set a Reminder

Pick one or two times per day (e.g., morning and evening) to log consistently.

2) Select Your Mood

Tap the emoji that best fits your current emotional state—no overthinking needed.

3) Add Context (Optional)

Write a brief note about what impacted your mood (sleep, work, relationships, self‑care, meditation).

4) Review Trends

Check daily/weekly patterns. Look for gradual improvements and triggers to address with self‑care.

Best Practices & Interpreting Trends

Use mood data gently—aim for awareness, not perfection.

Consistency over Quantity

Brief, regular entries beat long, irregular ones. A 10‑second daily check‑in is enough.

Context Helps

Short notes make trends more meaningful. Pair with activities like breathing, meditation, or a short walk.

Zoom Out

Focus on weekly or monthly movement rather than single entries. Your emotional landscape is dynamic.

Gentle Reflection

Use insights to support small habit changes. Avoid self‑judgment; notice and adjust with care.

Important: HzPro’s Mood Tracker is for wellness and self‑reflection only. It does not diagnose, treat, or prevent mental health conditions. If you experience persistent low mood, anxiety, or thoughts of self‑harm, please seek professional support promptly. If you’re in immediate danger, contact local emergency services.

Mood Tracker FAQ

Is my mood data private?

Yes. Entries are processed on your device by default. We do not upload mood data unless you explicitly choose a signed‑in web experience with sync. See our Privacy Policy.

Can I edit or delete entries?

Yes. You can update or remove past entries to keep your record accurate and comfortable for you.

Do I need to log multiple times per day?

One daily entry is a great start. If helpful, add a second check‑in to capture evening reflections.

Does Mood Tracker connect to my meditation sessions?

You can note which practices or frequencies you used within your entry. Reviewing mood alongside your routines can provide helpful insights.

Start Your Mood Journal

Install HzPro, log today’s mood in a tap, and begin noticing supportive patterns.

Download on the App Store