AI Therapist (De‑Stress Chat)
A supportive, on‑demand chat designed for de‑stress guidance. Get gentle grounding, breathing exercises, reflective prompts, and caring check‑ins — whenever you need them. Not a medical or crisis service.
What Is the AI Therapist?
A compassionate AI‑powered companion trained for de‑stress support and mindfulness techniques. It offers step‑by‑step guidance and reflective questions to help you feel safer, calmer, and more centered.
How It Helps
- Guided breathing (Box, 4‑7‑8), body scans, and grounding (5‑4‑3‑2‑1)
- CBT‑inspired reframing, defusion, and values‑aligned actions
- Journaling prompts, self‑compassion breaks, and gentle check‑ins
- Step‑by‑step de‑escalation for tense or overwhelmed moments
Safety Guardrails
The AI does not diagnose, prescribe, or replace professional care. It avoids medical directives and encourages professional help when appropriate. For crisis situations, it prompts you to contact local emergency services or qualified support immediately.
→ Discover the AI Therapist
Grounding, Breathing, and De‑Stress Techniques
The AI can guide you through practical tools in plain language, at your pace.
Breathwork
- Box Breathing (4‑4‑4‑4)
- 4‑7‑8 Breathing
- Coherent Breathing (5–6 breaths/min)
Grounding
- 5‑4‑3‑2‑1 sensory grounding
- Safe‑place visualization
- Temperature & touch anchoring
Body & Tension
- Short body scans
- Progressive muscle relaxation
- Gentle posture reset
Mind & Emotion
- Cognitive reframing (CBT‑inspired)
- Thought defusion & distancing
- Urge surfing & values check‑in
Self‑Compassion
- Self‑kindness wording
- Common humanity prompts
- Soothing self‑talk scripts
Journaling
- One‑minute emotion check‑in
- Gratitude micro‑list
- What’s in my control now?
How to Use the AI Therapist
A quick, safe, and supportive workflow you can use anytime.
1) Share What You Need
A few words are enough (e.g., “anxious before meeting”). The AI will suggest a gentle first step.
2) Choose a Technique
Pick a grounding tool or breathing exercise. The AI will guide you in short, clear steps.
3) Reflect Briefly
After the practice, you can note what helped and what you’d like next.
4) Save or Keep Private
Optionally save a summary locally for your own reflection. You control what’s kept.
Privacy, Data Handling, and Safety
Your trust matters. Here’s how we protect your data and keep guidance safe.
Privacy by Design
We minimise data by default. iOS offline features keep data on‑device. AI chat requires network access and is processed securely. Avoid sharing personal identifiers or sensitive details in chat.
Secure Processing
Messages are transmitted over TLS and processed by our AI service with strict access controls. See our Privacy Policy for details.
Your Control
You can choose not to save transcripts. If you save notes, they remain on your device unless you explicitly enable sync.
Important
The AI Therapist is a wellness companion only. It is not a licensed clinician and not a substitute for professional care or emergency services.
AI Therapist FAQ
Is this therapy?
No. It’s a supportive coaching companion for de‑stress techniques and reflection. It doesn’t replace professional therapy.
Is my chat private?
We minimise data, use TLS, and apply strict access controls. Avoid sharing personal identifiers. See our Privacy Policy.
Will it work offline?
AI chat needs internet access. Many other HzPro features (like tones) work offline on iOS.
What if I’m not feeling better?
Consider connecting with a licensed professional. The AI can suggest gentle steps, but professional care offers personalised treatment.
Try the AI Therapist
Install HzPro, open AI Therapist, and get supportive guidance in seconds.
Download on the App Store