Monk Mode Overview

Track your Dharma points, level up through meaningful stages, and receive daily wisdom to guide disciplined self‑growth. Monk Mode blends practice tracking with curated teachings — developed in collaboration with Saffron Teachings.

Dharma Points Levels & Streaks Daily Teachings Saffron Teachings Partner

Begin Your Inner Journey

The Overview shows your current level (e.g., Novice Monk), Dharma points, and a daily teaching. Select a practice like Zazen or Pranayama and log your session. Over time, you’ll build consistent discipline with compassionate guidance.

What You’ll See

  • Level & Dharma points at a glance
  • Daily wisdom sourced with care via Saffron Teachings
  • Quick access to core practices: Zazen, Pranayama, Metta, Walking Awareness
  • Gentle streaks and milestones for steady progress

With Saffron Teachings

We’ve partnered with Saffron Teachings to bring approachable, tradition‑respectful content and contemplations. Explore their resources directly for in‑depth study and community.

Hz-Pro Monk Mode top view showing the user's Novice Monk level, Dharma points, daily Dharma teaching, and selectable sacred practices like Zazen and Pranayama
Begin your inner journey with Monk Mode. Visit our friends at Saffron Teachings for extended learning, talks, and texts.

Levels & Dharma Progress

Levels are a motivational aid to support regular practice. They’re symbolic and not meant to replicate monastic ordination.

Novice Monk

Foundations of daily sitting, breath awareness, and kindness practices.

Entry LevelDaily Teaching

Initiate

Adding walking awareness and short mindful pauses during the day.

Consistency2–3 sessions/day

Adept

Deeper sits, periodic silence, and compassionate reflections.

MilestoneWeekly Silence

Bodhisattva Path

Centering on compassion (Metta) and helpful action in daily life.

ServiceCompassion

Wayfarer

Sustained practice with humility and ongoing learning.

Long StreaksStudy

Core Practices in Monk Mode

Choose a practice and log your session. Start light and grow naturally.

Zazen (Seated Awareness)

Comfortable upright posture, open awareness, gentle return to breath.

5–20 minDaily

Pranayama (Breath Regulation)

Simple ratios like 4‑4‑4‑4 or 4‑7‑8 to settle the body‑mind.

3–10 minAnytime

Metta (Loving‑Kindness)

Short phrases of goodwill: for yourself, close ones, and all beings.

5–15 minGentle

Walking Awareness

Slow steps, noticing contact, balance, and the present environment.

5–20 minOutdoors/Indoors

Study & Reflection

Read a short teaching and note one line to carry through your day. See Saffron Teachings for deeper study.

5–10 minDaily Wisdom

How to Use Monk Mode

A simple, respectful workflow to grow with steadiness and care.

1) Choose Your Practice

Start with 5–10 minutes of Zazen or Metta. Keep it kind and sustainable.

2) Read the Daily Teaching

Carry one phrase into your session. Explore more at Saffron Teachings.

3) Log & Reflect

Add a brief note about how it felt. Dharma points track consistency, not worth.

4) Return Tomorrow

Small steps ripple. Celebrate streaks with humility and gentleness.

Respect & Safety: Monk Mode is a wellness and learning tool. Teachings are presented with respect and are not a substitute for qualified spiritual or mental‑health guidance. If you’re seeking formal instruction, consider exploring communities and resources via Saffron Teachings. If you’re in distress, please reach out to appropriate professional support.

Monk Mode FAQ

Is Monk Mode religious?

Monk Mode offers tradition‑respectful content and secular guidance. You can engage devotionally or simply as a discipline practice.

What are Dharma points?

A light gamified tracker for consistency and milestones. Points do not measure spiritual worth.

Where do teachings come from?

We curate daily wisdom and partner with Saffron Teachings for deeper study links and context.

Can I use Monk Mode with other practices?

Yes. It fits alongside therapy, coaching, or secular mindfulness. Adjust duration according to your needs.

Explore Monk Mode in HzPro

Install the iOS app, begin with 5 minutes today, and let steady practice grow naturally.

Download on the App Store