Breathing Hub
Quick access to calming, energising, and sleep‑friendly breathwork. Silent, visual guidance with phase cues, timers, cycle counters, and session progress — designed to help you breathe better anywhere.
Start in Seconds
The Breathing Hub brings all of HzPro’s guided breathwork together. Pick a method, follow the visual rhythm, and feel the shift.
What You’ll Find
- Silent, visual phase cues: Inhale • Hold • Exhale
- Cycle counter, session timer, and progress bar
- Pre‑set patterns (Box, 4‑7‑8, Triangle, Coherent) plus Quick Calm and Panic Relief
- Pause/Resume/Stop anytime
Why Visual?
Text and animation keep guidance quiet and accessible — helpful at work, on transport, or before sleep.
→ Explore Breathwork Methods
Choose Your Technique
Select a pre‑set that fits your need and mood.
Popular Patterns
- Box Breathing — balanced 4‑4‑4‑4 rhythm
- 4‑7‑8 — calming pattern for relaxation
- Triangle — inhale‑hold‑exhale in 3 phases
- Coherent Breathing — heart‑brain coherence
- Quick Calm & Panic Relief — fast resets
At a Glance
See minutes and pattern (e.g., 4‑7‑8) before you start. Everything is ready — just tap and breathe.
→ Explore Breathwork Methods
Guided Practice
Follow the visual rhythm — inhale, hold, exhale — with clear timing.
In‑Session Guidance
- Large phase label and countdown
- Growing/shrinking circle with soft pulse rings
- Cycle count and pattern display (e.g., 4‑7‑8)
- Pause/Resume/Stop controls
Completion
Finish with a gentle completion screen. Your practice is saved to history for stats and streaks.
Included Techniques
Set patterns with durations and cycles designed for real results.
Panic Relief
4‑4‑6 rhythm • ~2–3 min (8 cycles). For immediate anxiety relief.
Quick Calm
4‑7‑8 rhythm • ~3–4 min (10 cycles). Fast stress reduction.
Box Breathing
4‑4‑4‑4 • ~4–5 min (12 cycles). Balanced focus and calm.
Triangle
4‑0‑6 • ~5–6 min (15 cycles). Simple 3‑phase breathing.
Coherent Breathing
5‑5‑5 • ~5–6 min (20 cycles). Steady, coherent rhythm.
Calming Breath
4‑7‑8 • ~3–4 min (10 cycles). Deep relaxation technique.
Energizing Breath
6‑2‑4 • ~4–6 min (15 cycles). Boost energy and focus.
Sleep Prep
4‑7‑8 • ~4–5 min (12 cycles). Prepare for restful sleep.
How to Use Breathing Hub
Four gentle steps. Most sessions are 2–6 minutes.
1) Choose
Select a technique that matches your goal (calm, focus, sleep).
2) Follow
Watch the circle and phase label. Breathe with the countdown.
3) Adjust
Pause or resume anytime. You’re always in control.
4) Complete
Notice the change. Your session is saved to History.
Helpful Tips
Make breathwork comfortable and effective.
Posture
Sit upright or lie down comfortably. Loosen the jaw and shoulders.
Ease First
If dizzy, slow down or pause. Comfort over intensity.
Time of Day
Use 4‑7‑8 for evening wind‑down; Box for focused work.
Consistency
Short daily sessions often help most. Track streaks in History.
Breathwork FAQ
Is audio required?
No. Guidance is visual and text‑based, so you can use it anywhere.
Does it work offline?
Yes. All breathwork guidance works offline on iOS.
How long are sessions?
Typically 2–6 minutes, depending on the technique and cycles.
Can I pause or stop?
Yes. You can Pause/Resume/Stop at any time during a session.
Begin a 4‑7‑8 or Box Session Now
Open HzPro, pick a technique, and breathe with the visual rhythm.
Download on the App Store