Meditation History

Keep a clear record of every session — review dates, durations, mood boosts, and more. Filter by week, month, or year, celebrate achievements, and watch your Monk Points grow as your practice deepens.

Week • Month • Year • All Streaks Achievements Monk Points

Your Mindfulness Journey, At a Glance

The History view brings your practice to life with clean logs and meaningful stats. Easily spot patterns, celebrate milestones, and stay motivated with gentle streaks and achievements.

What You’ll See

  • Session list with date, duration, and optional notes
  • Mood boost insights (pre vs post) when logged
  • Practice details like style and frequency usage
  • Quick stats: totals, averages, longest, streak

Filters & Privacy

Filter by This Week, This Month, This Year, or All Time. Your history is stored on‑device by default; you control if/when you sync.

Hz-Pro meditation history screen displaying detailed logs of past sessions, including dates, durations, and progress tracking
The Meditation History screen keeps a full record of all your sessions — track progress with dates, durations, mood boosts, and frequency usage. Spot your most consistent healing patterns and focus streaks.
→ View Your Full Session History

Key Stats You’ll Track

These mirror the in‑app cards for a familiar view.

Total Sessions

Count of sessions in your selected timeframe.

Total Time

Total minutes/hours meditated in the filter window.

Average Session

Typical duration of your sits over time.

Longest Session

Your deepest single sit for the period.

Avg Mood Boost

Average change from pre‑mood to post‑mood (when logged).

Current Streak

Consecutive days with at least one session.

Streaks & Achievements

Encouragement, not pressure — milestones that honour consistency.

Monk Points

Earn 1 point per minute meditated. Watch your total grow with practice.

Recent Achievements

  • First Steps — your first completed session
  • Century Club — 100 Monk Points
  • Dedicated Monk — 10 sessions completed

Gentle Streaks

Track daily streaks up to 30 days. If you miss a day, simply begin again.

How to Use Meditation History

A quick 4‑step guide to get the most from your logs.

1) Pick a Timeframe

Switch between Week, Month, Year, or All to focus your review.

2) Scan Your List

Look at dates, durations, mood changes, and notes for context.

3) Check Stats

Review totals, averages, longest sit, mood boost, and streaks.

4) Celebrate Wins

Open Achievements to acknowledge milestones and stay inspired.

Privacy: Your History is stored on‑device by default. You control if you sync across devices. You can clear individual sessions or all history at any time in the app settings.

Meditation History FAQ

What are Monk Points?

1 point per minute meditated. They’re a gentle tracker for consistency.

How is mood boost calculated?

Post‑mood minus pre‑mood for sessions where you log mood before/after.

Can I delete or edit sessions?

Yes. You can remove individual sessions or clear all history if you wish.

Does it work offline?

Yes. History is available offline; syncing is optional and opt‑in.

Review Your Journey

Open HzPro, check your stats, and notice what supports you most.

Download on the App Store